Stop Wasting Time Online

Why are you wasting time, reading other people's crap online?

Research has shown that the constant array of tiny interruptions the modern web imposes on us—through services like Twitter, Facebook, and Instagram—are rewritting our brains.

There are only so many hours in a day, don't waste too many of them. Tiny distractions add up to big chunks of time—increasing your cognitive load and making it more difficult to turn short-term information into long-term knowledge. Make the most of what time you have left today, go make something, go learn something, or go sit quietly somewhere and process all that information already bouncing around inside your head.